http://www.twicethespeed.com Learning how to run correctly is key in increasing an athlete's speed. If any athlete has an error in his or her form, fixing it will instantly increase his speed by a tenth or two which is HUGE! I breakdown the perfect form running warm up for any athlete to increase their speed! This warmup should be done after their dynamic and activation warm up. Example of a Dynamic Warm Up: https://youtu.be/-r7hRDelgik Example of an Activation Warm Up: https://youtu.be/Fr_8nvX70T8 Here is a breakdown of each exercise in this warmup: 1. High Knees 2. Butt Kicks 3. Butt Kicks To High Knees 4. Power Skips 5 .Backwards Power Skips 6. Deons 7. Kickbacks 8. Carioca Down And Back 9. Lateral Shuffle 10. Hip Ignitors 11. Hip Ignitors Backwards You should do each exercise for a distance of 15-20 yards. Now, if you are wanting a step by step workout to help you increase speed, explosiveness and athleticism head over to https://twicethespeed.com
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