Can music help you sleep? In this episode of Music on My Mind with John Legend and Headspace, John and cognitive neuroscientist and UC Berkeley professor Dr. Sahar Yousef discuss the ways music can increase your energy when you need a little boost, and decrease your energy when you need to wind down for bed. Explorations include an interview with night owl streaming DJ Bella Fiasco, the optimal state curve, and figuring out your unique bedtime.
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Check out John’s Focus Music playlists at headspace.com/music-on-my-mind and download the app for free.
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
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