DAY 2: FIND JOY AGAIN
Sometimes healing doesn’t look like sitting down and talking — sometimes it looks like creating, building, or just doing the thing that reminds you you’re still alive.
For me, that place is the studio.
Music gives me space to breathe again.
As we go into Mental Health Month, I want to encourage you:
Go back to what brings you joy.
It doesn’t have to be big — it just has to be real.
If you’ve found joy in something lately — drop a “JOY FOUND” in the comments and share what it was.
Let’s celebrate the small wins together.
#BigDayJourney #FindJoyAgain #MentalHealthAwareness #StudioTherapy #JoyFound #TodayIsGonnaBeABigDay
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