To get the full benefit of the sonic vibrations, listen with your focused attention. This is foreground music not background music. As Alan Watts instructed many of us, the key technique is to "to listen to the furthest away sound". Take another deep breath as the tones fade into silence.
For the full ancient Tibetan healing experience, listen to the full album, "Singing Bowls of Shangri-la" on CD, MP3 or streaming.
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