toggle menu

Joel Corry - 8 Minute HIIT Workout

Tune into my Dance Workout playlist takeover on Apple Music:

This is an 8 minute body weight workout, no equipment needed!

Perform each exercise for 40 seconds, with a 20 second rest before moving on. If you get to the end and you’re feeling strong, take a minute to rest and go again the whole way through.

Exercises below 👇

1. High knees into squat
2. Lateral lunge
3. Walk out plank taps
4. 180 squat
5. Mountain climbers
6. Plank taps
7. Punch to squat jump
8. Burpee & press up

You’ve got this!