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Joel Corry - 8 Minute HIIT Workout (With Dumbbells)

8 Minute HIIT Workout (With Dumbbells)

Tune into my Dance Workout playlist takeover on Apple Music:

This is an 8 minute full body HIIT workout using dumbbells.

Perform each exercise for 40 seconds with a 20 seconds rest. Once completed, take a minute to rest then go again 2-3 times if you can!

Exercises below 馃憞

1. Side step squat
2. Press ups
3. Forward lunges
4. Spider crunches
5. Squat jumps
6. Burpee with press up
7. Spider crunch to arm raise
8. Jump lunges

Let鈥檚 go 馃挭