Can music reduce stress and anxiety? In this episode of Music on my Mind with John Legend and Headspace, John and neuroscience researcher Dr. Yewande Pearse investigate how music can change the way we react to scary or stressful situations. Explorations include how a firefighter uses music to cope with life-or-death situations, defining cognitive regulation, and a virtual reality nightmare simulation.
To listen to John’s Focus Music playlist, start your free Headspace trial today. https://www.headspace.com/focus-mode
Follow John Legend:
Instagram: http://instagram.com/johnlegend
Facebook: http://facebook.com/johnlegend
Twitter: http://twitter.com/johnlegend
https://www.johnlegend.com/
Listen & Download 'Bigger Love' out now: https://found.ee/JLBiggerLoveAlbum
Check out Headspace:
Website: https://www.headspace.com
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/Headspace
YouTube: https://www.youtube.com/headspace
.......................................................................................................................
Check out John’s Focus Music playlists at headspace.com/music-on-my-mind and download the app for free.
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
#Headspace #JohnLegend #Science
Comments