Why do we love listening to music when we work out? Can music impact your performance when it comes to sports? In this episode of Music on my Mind with John Legend and Headspace, John and neuroscience researcher Dr. Yewande Pearse discuss the science behind your pump-up tracks. Explorations include an interview with Olympian and WNBA Washington Mystics forward Elena Delle Donne, grip strength, and finding the ideal BPM.
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Check out John’s Focus Music playlists at headspace.com/music-on-my-mind and download the app for free.
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